Aṅguttara Nikāya · Discourse 7.62

Don’t Fear Good Deeds

Mettasutta — Abyākatavagga — the sixth chapter of the Sevens, opening its Second Fifty

Setting
None stated in the source
Speakers
The Buddha alone, addressing the mendicants
Form
A prose account followed by a verse recap of the same content, in the Buddha's own first-person voice
Length
~4 minutes to read
Wider canon
This autobiographical telling is distinct from the more famous discourse on loving-kindness's ethical and spiritual superiority to ritual merit-making found at Iti 27; this discourse instead traces one specific practice through many lifetimes of consequence
Difficulty
★★☆☆☆ — straightforward prose and verse, notable more for its scale than its complexity

Why this discourse

AN 7.62 has the Buddha recall, in his own voice, developing a mind of love for seven years and the consequence that followed: seven eons without returning to this world, repeated rebirths as a Great Divinity, as Sakka thirty-six times, and as a wheel-turning monarch many hundreds of times, offered as evidence that good deeds are nothing to fear.

Reading guide

The teaching in one sentence

Good deeds should not be feared, because “good deeds” is simply another name for happiness, and the Buddha offers his own past as proof: seven years of developing a mind of love produced consequences stretching across seven cosmic eons and many exalted rebirths.

Seven years of practice, seven eons of consequence

The proportion is deliberately stark: seven years of loving-kindness meditation, weighed against seven entire eons of the cosmos contracting and expanding during which the Buddha, in that past life, did not return to this world at all — going to the realm of streaming radiance as the cosmos contracted, and to an empty mansion of divinity as it expanded, over and over.

Three exalted identities, each repeated many times

Within that span, the account names three distinct exalted identities occupied repeatedly: the Divinity, the Great Divinity, wielder of power; Sakka, lord of the gods, thirty-six times; and a wheel-turning monarch, many hundreds of times, ruling by principle rather than force, possessing the seven treasures and over a thousand valiant sons.

A prose account, then the same story again in verse

Having told the story once in prose, the discourse retells essentially the same account in verse, adding little new content but reinforcing the scale of the claim through repetition and closing with an explicit exhortation: someone who desires self-knowledge and aspires to greatness should respect the true teaching and remember the instructions of the Buddhas.

Not the more famous discourse on loving-kindness

This discourse should not be confused with the widely quoted teaching that a mind of love outshines any amount of ritual merit-making, found at Iti 27 outside this project's scope. This discourse's approach is autobiographical rather than comparative, tracing one practice's fruit across an explicit span of lifetimes rather than ranking it against other practices.

Key terms

puññāni — “good deeds” — this discourse's own opening subject, immediately glossed as simply another word for happiness.
mettaṁ cittaṁ bhāvesiṁ sattavassāni — “I developed a mind of love for seven years” — the specific practice this discourse's entire account of exalted rebirths is traced back to.
saṁvaṭṭavivaṭṭāni... nāgamāsiṁ — “for [seven] eons of the cosmos contracting and expanding... I didn't return [to this world]” — the cosmological scale of the consequence this discourse claims for seven years of practice.
cakkavattī rājā dhammiko dhammarājā — “a wheel-turning monarch, a just and principled king” — one of the three exalted identities this account names, held many hundreds of times.
asāhasena adaṇḍena asatthena — “without rod or sword”, ruling “by principle, through non-violent action” — the qualifying detail distinguishing the wheel-turning monarch's conquest from ordinary military conquest.

The text

The discourse in full: the prose account, then the same content retold in verse. Translation: Bhikkhu Sujato (CC0, SuttaCentral).

Don't fear good deeds

§1“Mendicants, don’t fear good deeds. For ‘good deeds’ is a term for happiness. I recall undergoing for a long time the likable, desirable, and agreeable results of good deeds performed over a long time. I developed a mind of love for seven years. As a result, for seven eons of the cosmos contracting and expanding I didn’t return to this world again. As the cosmos contracted I went to the realm of streaming radiance. As it expanded I was reborn in an empty mansion of divinity.

As the Divinity, as Sakka, as a wheel-turning monarch

§2There I was the Divinity, the Great Divinity, the vanquisher, the unvanquished, the universal seer, the wielder of power. I was Sakka, lord of gods, thirty-six times. Many hundreds of times I was a king, a wheel-turning monarch, a just and principled king. My dominion extended to all four sides, I achieved stability in the country, and I possessed the seven treasures. These were my seven treasures: the wheel, the elephant, the horse, the jewel, the woman, the householder, and the commander as the seventh treasure. I had over a thousand sons who were valiant and heroic, crushing the armies of my enemies. After conquering this land girt by sea, I reigned by principle, without rod or sword.

In verse: seven years of love, seven eons away

§3See the result of good deeds, of skillful deeds, for one seeking happiness. I developed a mind of love for seven years, mendicants. For seven eons of expansion and contraction I didn’t return to this world again. As the world contracted I went to the realm of streaming radiance. And when it expanded I went to an empty mansion of divinity.

In verse: Great Divinity, lord of gods, wheel-turning monarch

§4Seven times I was a Great Divinity, and at that time I was the wielder of power. Thirty-six times I was lord of gods, acting as ruler of the gods. Then I was king, a wheel-turning monarch, lord of the Black Plum Tree Land. An anointed aristocrat, I was sovereign of all humans.

In verse: without rod or sword, born into wealth

§5Without rod or sword, I conquered this land. Through non-violent action I guided it justly. After ruling this vast territory by means of principle, I was born in a rich family, affluent and wealthy.

In verse: the cause of greatness, and who it might inspire

§6It was replete with all sense pleasures, and the seven treasures. This was well taught by the Buddhas, who bring the world together. This is the cause of greatness by which one is called a lord of the land. I was a majestic king, with lots of property and assets. successful and glorious, lord of the Black Plum Tree Land. Who would not be inspired by this, even someone of dark birth.

The closing exhortation

§7Therefore someone who desires self-knowledge, and aspires to greatness themselves, should respect the true teaching, remembering the instructions of the Buddhas.”

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Self-check quiz

6 questions. Click an answer to see immediate feedback. No score is recorded — this is for your own checking.

Question 1 of 6
What does this discourse say “good deeds” is simply another term for?
Correct: B. The opening claim the rest of the discourse offers as evidence for.
Question 2 of 6
What specific practice does the Buddha say he developed for seven years?
Correct: B. Loving-kindness meditation, the practice this discourse's entire account traces back to.
Question 3 of 6
What consequence does the Buddha say followed those seven years of practice?
Correct: B. A deliberately stark proportion — seven years weighed against seven cosmic eons.
Question 4 of 6
How many times does the account say the Buddha, in that past life, was Sakka, lord of the gods?
Correct: C. One of three named exalted identities, each occupied repeatedly.
Question 5 of 6
How does the wheel-turning monarch in this account rule, according to the text?
Correct: B. A qualifying detail distinguishing this conquest from ordinary military rule.
Question 6 of 6
According to the guide, how does this discourse differ from the more famous loving-kindness discourse at Iti 27?
Correct: B. Two different approaches to the same underlying practice, worth not conflating.
Answered 0 of 6 · Correct 0