Reading guide
The meditation on ugliness and its consequence
Confirmed by direct reading, the discourse states plainly, without elaboration, that the Buddha had “spoken in many ways to the mendicants about the meditation on ugliness” and “praised the meditation on ugliness and its development” before his retreat; during his fortnight of solitude, some mendicants, having committed themselves to this same practice, became “horrified, repelled, and disgusted with this body,” leading to what the text records directly as mass suicide.
Ānanda's own explicit request for an alternative
Confirmed by direct reading, when the Buddha asks why the Saṅgha seems diminished, Ānanda reports what happened and then directly requests: “please explain another way the mendicant Saṅgha might be settled in enlightenment” — framing the discourse's own teaching that follows as a direct response to this specific request, not an unprompted new teaching.
Mindfulness of breathing, named by its own effect
Confirmed by direct reading, the Buddha describes this immersion, in contrast to what came before, as “peaceful and sublime, a delectable and blissful meditation,” using the same storm simile already encountered in this book: as an out-of-season storm settles stirred-up summer dust, this practice “disperses and settles unskillful qualities on the spot whenever they arise” — framed explicitly by its own gentleness, unlike the aversion the meditation on ugliness had produced.
Key terms
The text
§1So I have heard. At one time the Buddha was staying near Vesālī, at the Great Wood, in the hall with the peaked roof. Now at that time the Buddha spoke in many ways to the mendicants about the meditation on ugliness. He praised the meditation on ugliness and its development.
§2Then the Buddha said to the mendicants, “Mendicants, I wish to go on retreat for a fortnight. No-one should approach me, except for the one who brings my almsfood.” “Yes, sir,” replied those mendicants. And no-one approached him, except for the one who brought the almsfood.
§3Then those mendicants thought, “The Buddha spoke in many ways about the meditation on ugliness. He praised the meditation on ugliness and its development.” They committed themselves to developing the many different facets of the meditation on ugliness. Becoming horrified, repelled, and disgusted with this body, they looked for a suicide weapon. Each day ten, twenty, or thirty mendicants committed suicide.
§4Then after a fortnight had passed, the Buddha came out of retreat and addressed Ānanda, “Ānanda, why does the mendicant Saṅgha seem so diminished?” Ānanda told the Buddha all that had happened, and said, “Sir, please explain another way the mendicant Saṅgha might be settled in enlightenment.”
§5“Well then, Ānanda, gather all the mendicants staying in the vicinity of Vesālī together in the assembly hall.” “Yes, sir,” replied Ānanda. He did what the Buddha asked, went up to him, and said, “Sir, the mendicant Saṅgha has assembled. Please, sir, come at your convenience.”
§6Then the Buddha went to the assembly hall, sat down on the seat spread out, and addressed the mendicants: “Mendicants, when this immersion due to mindfulness of breathing is developed and cultivated it’s peaceful and sublime, a delectable and blissful meditation. And it disperses and settles unskillful qualities on the spot whenever they arise.
§7In the last month of summer, when the dust and dirt is stirred up, a large storm out of season disperses and settles it on the spot. In the same way, when this immersion due to mindfulness of breathing is developed and cultivated it’s peaceful and sublime, a delectable and blissful meditation. And it disperses and settles unskillful qualities on the spot whenever they arise. And how is it so developed and cultivated?
§8It’s when a mendicant—gone to a wilderness, or to the root of a tree, or to an empty hut—sits down cross-legged, sets their body straight, and brings mindfulness to the present. Just mindful, they breathe in. Mindful, they breathe out. … They practice like this: ‘I’ll breathe in observing letting go.’ They practice like this: ‘I’ll breathe out observing letting go.’ That’s how this immersion due to mindfulness of breathing is developed and cultivated so that it’s peaceful and sublime, a delectable and blissful meditation. And it disperses and settles unskillful qualities on the spot whenever they arise.”
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